Lakou Backyard Ultra didn't go quite as planned, and there would have been a time when I would have cringed at my result, embarrassed that I hadn't performed as well as expected, and wanting to crawl under a rock to hide away from the scrutiny and judgement of friends and family who expected far more from me. These days, whilst there are occasions when I feel disappointed with how race day pans out, I don't feel any shame nor embarrassment with my results. When I was deciding on my race plans for 2024, Lakou was one of my target races. I had no interest in trying to make the Canadian backyard team this year - I know I can't hit 42 yards even on one of my best days to put me on the at-large list - but I did hope to exceed 30 hours. I'd had a couple of months off to give my mind and body a bit of a break from training earlier in the year, and during that time, I had made an attempt at an FKT on the Staffordshire Way. Although it was a great experience, the weather was...