As 2023 comes to a close, it's that time when we reflect on the past 12 months, and make some decisions as to how next year will be even better. For me personally, this year has been amazing, and it really is going to take some beating. As is typical with life, there have been some downs as well as ups, but the fact that we keep moving forwards is a positive in itself as we make the most of every situation. From a running perspective, I have no complaints whatsoever. I ended up doing far more races that I had initially planned, but every single one has tested my resilience both mentally and physically in one way or another. Every race I have done this year has been an ultra, which now brings my tally over 100 since I first started ultra running some 15 or so years ago. Whilst I still consider myself a competitive runner, the competition these days is more against myself, and I am happy to say that I have surprised myself this year with the race results I have had. A seco...