The past three weeks have seen me back in the swing of structured training again, and I have to say that it's feeling good. I'm far from being at my fittest, but having those planned sessions is giving me the motivation to get outside and put in the effort. It's early days, but I am already starting to notice a difference in how I'm feeling in my body, especially with a mix of strength training, faster paced sessions, hill work, and even yoga! The hill work has been the hardest as I live in a city that is definitely flat, and I don't always have time to head out to the local trails to complete hill sessions after work. Doing hills midweek does take some creativity when short on time, and for the first couple of sessions, I was heading to the local rec centre and hogging one of the treadmills for an hour, setting the gradient to 14%, and just power walking for the full 60 minutes to see how much elevation I could. Thankfully, daylight saving time kicked in a couple ...