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Showing posts from January, 2020

Positive Start to 2020 :-)

2020 so far has got off to a good start - I'm enjoying my running again and with a variety of road, trail, track and treadmill, it's certainly keeping things interesting. It also helps that I have no races in the immediate future - much as I love to race, I think I also needed a little bit of downtime to help me rekindle that relationship I once had, where I ran without pressure, ran for me, and ran for pure enjoyment. So far, coach Paul has done a great job in helping me to keep things ticking over to maintain some fitness, but keeping things at a level where my body and mind are recovering from all the stress of racing last year. I like it, and I'm happy. First run of 2020 - no pressure and just happy to be outside having fun! Compared to last year, I'm certainly not planning on racing as much as I did during 2019 when I raced 3 x 50km, the 125km Canadian Death Race, Iron Horse 100 miler, the 24 hour track race, and a few road races of 15km or more. This year...