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Showing posts from March, 2014

Wintry Racing Frenzy

Having done 3 races in as many weeks, I now have a good idea as to how fit I am at the moment, and with just over 7 weeks until the marathon, I’m starting to think about a realistic time to aim for. The bad news is that the hope of a sub 3 marathon has completely gone out of the window – a harsh, long winter with endless days of sub-zero temperatures, ice and snow put paid to that – but the good news is that based on recent form, I think I can still achieve a sub 3.10 marathon in May. Yes it’s disappointing that my initial goal is unlikely to be met, but hey, with another few weeks of training behind me and a focus on trying to improve speed endurance, I guess anything can happen on the day. Racing wise, I’ve managed to cram in an 8k cross country race, along with a 10k and half marathon both on the roads, and to be fair, I can’t really complain about the results. The cross country was the final race of the grand prix series, and being held at Fish Creek Park, I desperately wa...

Pre-Race Nerves

In just under 3 weeks time, I will face my first real test of how winter training has progressed and I have to say that I'm feeling a little apprehensive. That sounds a little crazy, especially when I've got 30 years experience of running and racing behind me, but I guess even the experienced amongst us have our moments! Last year at the Run for L'Arche Half Marathon, I dipped under 90 minutes for the first time in a very long time, literally by the skin of my teeth (21 seconds to be precise!) The result was a massive 10 minutes slower than my PR, but it felt great to go sub-90 again and it gave me a huge boost of confidence leading into the Calgary Marathon, where I had one of my best paced runs ever and set me up for what would become a fantastic year of racing. This winter has been somewhat different. Training has generally gone really well and compared to last year, I've ran similar times at the cross country races give or take a few seconds, and even compl...