Back to the Grind Stone

After a week off work and a few days of easy running, it's now back to the hard work as training recommences in earnest to get me ready for the Worlds in September.

Following a lovely day in Porthmadog on Sunday, I ended up doing my "long" run on bank holiday Monday instead -a  perfect excuse to run off all those Easter eggs that I'd been scoffing over the weekend. It was very warm, a little on the breezy side, and for some idiotic reason I'd chosen a hilly route. The legs actually didn't feel too bad, but with suffering from hay fever, the breathing was quite laboured and I found it difficult. I still managed a respectable 1 hour 34 minutes for 13 miles, so can't complain.

Then on Tuesday, I was back at the club and it was great to do a session with the others. Being the last Tuesday of the month, it was the 3k time trial so I was interested to see how I faired compared to last year. The loop goes around the Wedgwood Estate at Barlaston, and although it's a downhill finish, the first mile or so is a little undulating. My best in previous years was 10.45, my worst about 11.15 so when I saw that I'd done 10.52 I was really pleased and figured that maybe I do still have a little bit of speed in my legs - even if it only lasts for a maximum of 11 minutes before I falter!

The good news is I'm really enjoying my running again, so much so that I am even considering running twice a day again to try to get back some of that fitness, but then maybe the sunny weather of late has led me into a false sense of security. Either way, I AM enjoying the running, and I'm looking forward to the up and coming races, starting with the South Cheshire 20 on Sunday. Life is good at the moment :-)

Virgin London Marathon

It’s been 3 weeks since I did the 100k and I’ve just completed my 8^th London Marathon. What an experience. It doesn’t matter how many times you do it, the atmosphere and crowd support is phenomenal and I absolutely love it!

We travelled down to the capital on Saturday morning, courtesy of the County Staff Club in Stafford, heading straight for the Excel and race registration. For me, this is where the excitement starts – picking up your number and race day details, it really starts to sink in what you are here for. This year it was exceptionally special for me as I finally got to meet one of my sporting heroines – yes indeed, it was Paula Radcliffe, and along with many others on the day, I was honoured to have my photo taken with her and to have her autograph. Paula has been an inspiration to many, myself included, and it put me in a positive frame of mind for the remainder of the weekend.

Sunday morning dawned and we were up early for a 6am breakfast. The race wasn’t due to start until 9.45am, but due to road closures, we needed to leave by 6.45am. There was a good crowd of us waiting for the coach outside the hotel, including the loveable Linsey who also runs for Trentham. This was Linsey’s first ever marathon and understandably she was a little nervous, yet she has such a fun loving take on life and her attitude was to just get round and enjoy it. She’d already done the hard work of fundraising for St Ann’s Hospice in Manchester, and incredibly has raised in excess of £1000 – amazing!

The journey to Blackheath was trouble free, and by half seven,  we had found the blue start and were sat chilling out on the curb, waiting for some familiar faces to arrive. 


Half an hour or so later, Ryan from Trentham appeared and after a quick photo, we went our separate ways to prepare for our race. It was then that I also bumped into the lovely Emma Gooderham from Malvern Joggers. I’d ran with Emma on the GB 100km Team back in 2008, but she too has been plagued with injury recently, so it was lovely to see that she too is getting back to fitness and taking on another marathon (she finished London on Sunday in an excellent 2.53 showing that maybe things are going in the right direction again at last!)

I was starting from the Championship Start again this year, and having found the “special” area for the UKA Championship Athletes, I saw loads of familiar faces – Louise Blizzard and Brian Cole (two other 100km internationals),Emily Gelder – the current British 100km Champion - two locals in the form of Amy Cope and Ben Gamble, and Amy Green who I had first met at the Snowdonia Marathon back in 2006.

Andy as ever had come down to London with me to offer his support once again, and after the customary hug and pep talk, it was time to get serious and focus on the run.

I’d come to London with no real expectations, although I knew I should be capable of running anything between 2.58 and 3.03. Having been just 3 weeks since the 100km and not really done a great deal in the weeks since, I had no idea whether the legs would hold out or not.  I’d discussed with Norman what pace I should do and had agreed 6.45 with the premise that if it felt too hard, I eased back.

Two years ago I had stood on the same start line and I hated it. I’d had a foot injury for months and I knew it wasn’t right, plus it was the first year that the Championship ladies had to start with the men and I was so used to having my own space in London. I ended up dropping out at 19 miles in absolute agony with my foot – my first DNF in over 20 odd years of running.

This year was different. I felt more positive, didn’t actually mind the company this time round, and was actually quite excited. Been my 25^th marathon (excluding any ultras I’ve done), I had nothing to prove to either myself or anybody else, and there was absolutely no pressure on me to race for a PB.

Richard Branson started us off – some 30,000+ runners – and it wasn’t too long before I settled into a rhythm. The first mile was surprisingly bang on target with a 6.45 split, and I was amazed that I hadn’ t got caught up in the fast frantic running that usually accompanies the start of a race, particularly with the crowds of spectators already gathering making it all too easy to get carried away.

The next few miles were pretty much the same, mile splits ranging from 6.38 to 6.47, I was feeling comfortable and was fairly confident that I could perhaps dip under the 3 hours. Things were already starting to warm up as the sun broke through, and I found that I was taking on far more water that at the start.

I went through 10 miles in just under 68 minutes, and although the heat was starting to take effect, I was still feeling pretty good. I missed the 11 mile marker, but when I saw the 12 mile one ahead, I was convinced that the markers were slightly out. Shortly afterwards came Tower Bridge, and what a magnificent sight! Thousands of spectators lined the course, and with wearing the Trentham vest, I got lots of support including a few “Up the Potters!” (Stoke City were playing at Wembley that afternoon in the FA Cup semis, so loads of Stokies were down there).  I was still knocking out an average pace of 6.45, and yet having crossed Tower Bridge and passing the half way point, the clock read 1.29.30 which really threw me in terms of my pace.

By now the sun really was shining and it was starting to take its toll on the people around me. I noticed some people walking, others were stretching legs out at the side of the road trying to get rid of the cramps, and others that had been running strongly were now starting to slow.

It was really weird doing a marathon in terms of counting down the miles, particularly when I got to half way and thought “only 13 more to go” – I’m so used to thinking “only another 49 to go!” that it really did seem a short run. Saying that though, I still don’t things for granted, and I found myself starting to tire at about 16/17 miles. My pace had now dropped to around about 7 minute miling, and I could see the sub 3 slowly slipping away. Thankfully the crowds kept me going and I certainly didn’t feel the urge to walk, and I managed to keep things going, albeit more slowly.

Eventually I went through 23 miles, and with the London Eye and Big Ben in the distance, I found I was picking up the pace again and started to pass a few people. The crowd were truly amazing and the noise was deafening coming along the Embankment and into Birdcage Walk, and at last, I made that final right turn into The Mall and saw the finish line.

I crossed the line in 3.03.06 – chip time 3.03 exactly – a similar time to marathon splits in my ultras, so if nothing else, it shows consistency. I was so relieved to have finished this year, and even though I didn’t get under the 3 hours, I was more than happy with my run and it’s a good indication of how I’ve recovered from the 100km.

This may well be my last London Marathon for a few years now, depending on whether we do eventually move to Canada where more challenges will await me. But for now, I’m going to savour the experience of the London Marathon, the superb organisation, the fantastic support of the crowds, the camaraderie and support from all the other runners, and most of all, knowing that I can still run a decent marathon and actually enjoy it.

Finally, for Trentham, yet again it was a great day, with many first timers getting around the course in very respectable times. For me, the greatest praise has to go to Linsey. She finished in a little over 6 hours, despite admitting to not having ran further than 13 miles in training, and having struggled with a very sore knee from about 20 miles onwards. Well done Linsey – you did BRILL! - and as I’ve said umpteen times, marathons are addictive, and you WILL do another one – guaranteed.

Marvellous Team Work

Running can be a solitary sport, and I’ve certainly found myself pounding out the miles on wet and windy Sunday mornings with just the “pleasure” of my own company for what seems like hours on end. Thankfully, it can also be a team sport, and for me there is no better team than the one I am proud to be a part of – Trentham Running Club.  It doesn’t matter how good you are, it doesn’t matter whether you’ve had a brilliant run and smashed a PB, or a dreadful run where you just want to bury your head in the sand, the team spirit and support you get from club mates is second to none – and that goes for both the ladies and the gents!

Saturday was one of those days where team spirits were on a high as the Trentham ladies team had their best ever placing in the national 6 stage road relays at Sutton Park. The team has been going from strength to strength recently, with numerous individual and team wins in cross country and on the roads, and dare I say even on the track, but a top 10 finish in the English National 6 Stage Relays was something that we had never really considered.  

Having travelled down to Birmingham together, the nerves were kicking in by the time we arrived, but it was great having team coach and manager Richard there who gave us all loads of encouragement. He also had the belief that we could finish in the top 10, and not wanting to let him down, the team ran brilliantly to actually finish 8^th – yes 8^th!!! – which is absolutely fantastic when you think that a couple of years ago nobody outside of Stoke-on-Trent had probably heard of Trentham Running Club.

From my own point of view, a 3 mile fast run was pretty tough. I was on the anchor leg and the rest of team had done a brilliant job at keeping us in touch with the leading teams in the top 10, so the pressure was on to keep the position. Thankfully I managed to gain a place and was relieved that although my time was slow compared to previous years, I didn’t let the team down.

Trentham Ladies 6 Stage Relay Team

Still buzzing from such a fantastic result, I felt the urge to spend more time with local running chums on Sunday morning, this time at the Newcastle 7. In all fairness, I didn’t really want a race, especially with the London Marathon next weekend, but having looked at the entries, I figured that I could run a steady “race” and possibly come away with a veteran prize.

I’d got a 12 mile run scheduled in so ran over to Newcastle prior to racing to make sure I did the miles. It was a gorgeous sunny day, and it was great to see so many green vests from Trentham, including Sharleen and Mandy who had also done the relays the day before.

The Newcastle 7 is a lovely little race – quite low key, very friendly and very well organised. The course is quite tough at the start, with a 2 mile hill that just seems to go on and on and on. I had no intentions of working too hard up the hill and was averaging about 7.20 pace, but once you hit the top, it’s pretty much all downhill with a flat couple of miles to the finish.

The legs actually felt far better than they had at the relays and I felt pretty strong considering, but over the last couple of miles, the faster pace did knock the stuffing out of me and the old legs started to tighten towards the end. The good news is that I finished in just over 47 minutes – certainly not a PB but not a bad run at all, and for once I’d stuck to the plan of running steady, finishing in 4^th place and winning the 1^st L35 prize. Yet again, Trentham ladies dominated, with Sharleen and Mandy finishing 1^st and 2^nd respectively, and with me in 4^th, the team prize was pretty much guaranteed.

All in all, a great weekend of running once again, made all the better by some glorious sunny if somewhat warm weather, and exceptional company!

So now, with just a week to go until the London Marathon, I need to decide how to tackle things next weekend. The legs seem to have recovered from my adventures in Perth a couple of weeks ago, and with some good decent kip, I’m pretty sure that I will be ok. This is about the 10^th London Marathon that I’ve done, and it’s weird heading down there without really having a goal in mind. In the past, I’ve been chasing a time but this year I have a feeling that I’m just going to take it steady and enjoy the occasion.

Good luck to everybody else doing the marathon on Sunday – I hope that you all achieve your goals and that all the hard work pays off. Oh, and whilst I’m not a football fan in any way, shape or form, good luck to Stoke City in the FA Cup Semi Finals at Wembley – for you avid fans out there, I hope that Stoke get the goals they want too!

Next on the agenda

It's only been 5 days since I did the 100km race in Perth, and already I am looking forward and planning my races between now and the Worlds. I'm feeling really motivated at the moment, and am quite excited about what lies ahead! I got out for a run last night, and although the legs were still a little achy from the weekend, thankfully the foot/ankle was fine and didn't give me any grief.


It's the London Marathon 2 weeks on Sunday, and I know I won't run a PB so fully intend to go out there and just enjoy the race without any pressure. 

After that, the plan is to focus on the big one again in September. I've got a few long races penciled in - Forest of Dean 33 mile Trail Race (also the English Trail Championships and selection race for the Commonwealth Trail Championships), Boddington 50k, the Lakeland Trail Marathon, Dovedale Dipper 27 miles trail race and the Belper Rugby Rover 30km trail race. I've also got a couple of local races that I intend to do, and hopefully all will go well without any injuries, and all will come good in September.


I've got a couple of easy days now, and then training recommences next week. No rest for the wicked as they say!